Campaign for the elderly-Video 1

I always swim horizontally to the shore, not vertically. Do the same yourself.

Campaign for the elderly -Video 2

Rule 2: The sea does not want solitude, it requires company. Always go swimming with someone...

Campaign for the elderly- Video 3

Rule 3: I step in and step out into the sea gradually. I give myself time. Do the same for...

Campaign for the elderly- Video 4

Rule 4: Always use a flotation device indeep water.

Campaign for the elderly -Video-5

Rule 5: Listen to your heart. Don't overdo it.

Campaign for the elderly -Video-6

Rule 6: The safest thing is to swim only where you can touch bottom.

Campaign for the elderly -Video 7

Rule 7: I NEVER swim right after eating or drinking.

Campaign for the elderly -Video 8

Rule 8: I behave according to the state of my health. I always make sure I have taken my...

Campaign for the elderly-Video 9

Rule 9: I do not float vertically for too long, as I am at risk of hypotension and hypothermia....

Campaign for the elderly- Video 10

Rule 10: Do you have dementia, Alzheimer's or other neurological disorders? You should...

Campaign for the elderly- Video 11

Rule 11: If you feel cramps, dizziness or unwell, seek help and try to make your way to shore...